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794 kcal
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Fat: 19.54g | Prot: 60.03g | Carbs: 91.99g.
Breakfast: Café com Leite Desnatado. Lunch: Alface Comum, Hortifruti Pepino, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Yoki Farinha de Mandioca, Café com Leite Desnatado, Ovo Frito, Banana Prata. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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alecosta36's Weight History
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