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mb909
Journal
08 Apr 16
mb909's Journal, 08 Apr 16
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Weigh In record (no journal entry) for 08 April 2016
86.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
651 kcal
Fat: 29.52g | Prot: 32.76g | Carbs: 62.49g.
Breakfast:
Чай с Сахаром, Магнит Сыр Российский 50%, Магнит Булочка К Завтраку.
Lunch:
Салат из Помидоров и Огурцов, Кофе (Растворимое).
Dinner:
Овощное Рагу с Курицей.
more...
2407 kcal
Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 32 minutes.
more...
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mb909's Weight History
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