Weigh In record (no journal entry) for 03 May 2022
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 113.89g | Prot: 101.64g | Carbs: 271.08g.
Breakfast: Yeşil Erik, Domatesler, Yeşil Zeytin, Yufka, Tereyağı, Yumurta. Lunch: Baklava, Yoğurt, Mevsim Salata, Yufka, Etli Sebze Yemeği, Pişmiş Bamya, Bulgur Pilavı. Snacks/Other: Tavuk Nuggets, Torku Kaşar Peyniri, Ekmek. more...
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Gaining 0.1 kg a Week
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