Weigh In record (no journal entry) for 24 December 2014
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2067 kcal
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Fat: 83.60g | Prot: 75.16g | Carbs: 216.59g.
Breakfast: Streuselkuchen, Marmelade, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Breakfast Coffee, Gut & Günstig Donauwellen. Dinner: Dr. Oetker Mousse Au Chocolat, Rotkohl, Knorr Sauce Pur Bratensauce, Pfanni Kartoffel Klöße, Kaninchenfleisch, Weißwein, Menü. more...
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1938 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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