Weigh In record (no journal entry) for 03 May 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 101.02g | Prot: 81.06g | Carbs: 216.27g.
Breakfast: Take Away Smoothie Mango-Passionsfrucht-Apfel, Radeberger Lachsschinken, Alnatura Bio Maiswaffeln Natur (4St.). Lunch: Deluxe Orangen Trüffel, Pumperlgsund Flüssiges Eiweiß, Campo Verde Kichererbsen, Zwiebeln, Pellkartoffeln. Dinner: Wassermelone, Lidl Berner Würstel , Knack & Back Knoblauch-Ecken, Lidl Grill-Fackeln. Snacks/Other: Lindt Pralinés Noirs, Möhren. more...
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Losing 3.0 kg a Week
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