Weigh In record (no journal entry) for 03 May 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 76.72g | Prot: 128.81g | Carbs: 247.04g.
Breakfast: DM Leinsamen Geschrotet , ESN EAA, Extra Natives Olivenöl, Äpfel, Gekochtes Ei, Lidl Haferflocken, Banane, Milch 1,5%. Lunch: Extra Natives Olivenöl, Weißer Reis (Gekocht), Thunfisch in Öl (Konserviert). Snacks/Other: Banane, Äpfel, Scitec Nutrition 100% Whey Protein Professional. more...
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4084 kcal
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Exercise:
Football (soccer) - 1 hour and 15 minutes, Running - 13/kph - 20 minutes, Running - 11/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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