Weigh In record (no journal entry) for 23 December 2014
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63.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1109 kcal
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Fat: 47.51g | Prot: 77.40g | Carbs: 89.20g.
Breakfast: Оливковое Масло, Белый Город Молоко 1,5%, Рис Вареный, Яйцо. Lunch: Белый Город Молоко 1,5%, Ого Отруби Пшеничные, Белая Мука, Яйцо, Кошкинское Творог 0,3%. Dinner: Каждый День Рыбные Палочки, Даниссимо Ванильный с Хрустящими Шариками. more...
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1698 kcal
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Exercise:
Swimming (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VikaKogan's Weight History
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