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Meski lebaran, tp aku ttp ngitung kaloriku meski selalu makan lontong opor krecek dan telor pindang.. Alhasil bb segini aja hehe
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.03g | Prot: 61.02g | Carbs: 212.91g.
Breakfast: Telur Rebus, Krecek, Dada Ayam, Nasi Putih. Lunch: Pepaya Muda, Wings Food Golda Coffee Dolce Latte, Bimoli Minyak Goreng, Bakso Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Rempeyek, Nasi Putih, Wedang Ronde. more...
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Losing 0.1 kg a Week
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