ChrisCross234's Journal, 23 Dec 14

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Weigh In record (no journal entry) for 23 December 2014

79 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

600 kcal

Fat: 22.37g | Prot: 65.75g | Carbs: 31.90g. Lunch: Top Mare Surimi Sticks, Coraya Surimi Sticks, Schweinebraten (Nur mager gegessen). Dinner: Kräuterquark. more...

2670 kcal

Exercise: Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ChrisCross234's Journal, 23 Dec 14

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ChrisCross234's Weight History