|
619 cal. scramble eggs.
|
1839 kcal
|
Fat: 75.20g | Prot: 107.67g | Carbs: 192.00g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pears , Avocados , Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Beef Steak (Lean Only Eaten), Chicken Thigh, Brown Rice, Cooked Lentils. Dinner: Cooked Asparagus (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Vegetable Oil, Whole Wheat Spaghetti. Snacks/Other: Cantaloupe Melons , Orange Juice , Bananas , Kirkland Signature Creamy Almond Butter, Apples . more...
|
|
2286 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|