forestcity's Journal, 23 Dec 14

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84.9

39.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

159 kcal

Fat: 6.45g | Prot: 19.52g | Carbs: 5.04g. Breakfast: Karışık Yeşil Salata, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Haşlanmış Yumurta. more...

1155 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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