Weigh In record (no journal entry) for 02 May 2022
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.31g | Prot: 25.45g | Carbs: 62.30g.
Breakfast: Kaffee, Géramont Weichkäse mit Joghurt, Buko India, Harry Sammy‘s Vollkorn Sandwich . Lunch: Banane. more...
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Losing 0.1 kg a Week
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