Weigh In record (no journal entry) for 02 May 2022
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.25g | Prot: 92.73g | Carbs: 138.84g.
Breakfast: Amecke Sanfte Säfte Orange. Lunch: Elinas Joghurt nach Griechischer Art, Rote Paprika, Mama Mancini Sahnesauce mit Champignons , Hähnchenbrustfilet. Dinner: Banane, Rosinen, Kölln Haferflocken, Alpro Soya Joghurt Limette-Zitrone . Snacks/Other: Corny Haselnuss, Schmitz Schinken-Mettwürstchen , Jack Link's Beef Jerky Original, Jever Fun, Käsekuchen. more...
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Gaining 1.2 kg a Week
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Lübecker's Weight History
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