Weigh In record (no journal entry) for 02 May 2022
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 97.10g | Prot: 139.90g | Carbs: 208.79g.
Breakfast: Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Ikan Kembung, Rendang, Dendeng Sapi. Lunch: Ketupat, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Rendang, Mie Telur (Ditambah, Masak). Dinner: Sari Roti Klasik Kasur Krim Messes, Diamond Uht Full Cream. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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