Weigh In record (no journal entry) for 01 May 2022
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.21g | Prot: 47.29g | Carbs: 177.94g.
Breakfast: Signature Select Granola with Raisins & Almonds, Great Value Peanut Butter, Bananas , Strawberries , WinCo Foods Greek Nonfat Yogurt Vanilla. Lunch: Trader Giotto's Garlic & Cheese Bread Sticks, Fazoli's Italian Side Salad. Dinner: Kikkoman Soy Sauce, Trader Joe's Carne Asada, Trader Joe's White Basmati Rice, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Albertsons Old Fashion Cake Donuts, Popcorn. more...
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Losing 0.8 kg a Week
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jujub1320's Weight History
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