Weigh In record (no journal entry) for 01 May 2022
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170.1 kg
Lost so far: 3.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.49g | Prot: 143.25g | Carbs: 94.22g.
Breakfast: Food Lion Large White Eggs, Regular Sliced Bacon Food Lion Bacon, Regular Sliced Bacon Food Lion Bacon. Lunch: Wal-Mart Fresh Pineapple, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Red Potatoes (Flesh and Skin) , Sweet Onions , Wellsley Farms Celery Sticks, Bell Peppers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 0.2 kg a Week
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9192059279's Weight History
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