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wieder nachtdienst. also mittags kalorien sparen, falls die nacht stressig wird
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1091 kcal
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Fat: 36.57g | Prot: 92.25g | Carbs: 88.98g.
Breakfast: Nutri Plus Vegan 3K-Protein Cookies & Cream, Andechser Natur Bio-Jogurt Mild Vanille, Milbona Skyr Natur. Lunch: Spiegelei, Florette Salatvariation, Ja! Fischstäbchen. Dinner: Couscous (Gekocht), Florette Salatvariation, REWE Beste Wahl Cherry Roma Tomaten, Ei. Snacks/Other: Edeka Heidelbeeren, PowerBar Protein+Fibre Raspberry Yoghurt, Passionsfrucht. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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 Comments
Und die Nacht war stressig 😅
02 May 22 by member: Iseria
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