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Here is the plan:
- keep watching the calories
- focus on eating at home, or home cooked meals
- if eating out make smart choices
- no drinking
- jogging or swimming 3 times a week (jogging can be 15 min only, just have to get moving!!)
- drop off a tram stop earlier (increase step count).
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1504 kcal
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Fat: 50.48g | Prot: 45.34g | Carbs: 202.21g.
Breakfast: Alpro Soya Original, Kellogg's Special K Red Berries. Lunch: Philadelphia Original, Wasa Frukost, Klädesholmen Kaviar , Klädesholmen Kaviar , Philadelphia Original, Wasa Frukost. Dinner: Arla Ost, Philadelphia Original, Galbani Ricotta, Green Giant Majs, Liba Bröd Liba Original. Snacks/Other: GB Glace Solero Red Berries. more...
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 Comments
Sounds good Carla! Try with one day a month with one meal of something unhealthy that you really fancy. That way I find I don't feel like I'm missing out. Actually I've started enjoying those things less 😂
01 May 22 by member: mermsie
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Thanks Mermesie. If I keep to the plan wine will taste great, I will enjoy it, I suppose I will enjoy even if I dont keep to the plan LOL!
01 May 22 by member: newfoundcarla
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01 May 22 by member: mermsie
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@tuvapetit if you can Lets do it!!! What about we post a pic when we go swimming, not of the pool of course cz is not allowed maybe swiming cap or something to keep the motivation going ?! Could be fun?!
01 May 22 by member: newfoundcarla
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newfoundcarla's Weight History
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