Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kas777
Journal
22 Dec 14
kas777's Journal, 22 Dec 14
kas777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2014
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2014:
1140 kcal
Fat: 68.90g | Prot: 51.24g | Carbs: 74.43g.
Breakfast:
Ser Brie, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Kruche Ciasteczka.
Dinner:
Sokołów Parówki z Szynki, Jajko Gotowane.
Snacks/Other:
Ser Kozi (Twardy), Nestlé Princessa Mleczna.
more...
1840 kcal
Exercise:
Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kas777's Weight History
View Complete History