Weigh In record (no journal entry) for 01 May 2022
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85.7 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.71g | Prot: 83.62g | Carbs: 195.07g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Extra Virgin Olive Oil, Mi Pan Pan De Agua, Tomato Sauce , Cooked Eggplant (Fat Added in Cooking). Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Lentils, Brown Rice, Chicken Thigh. Dinner: Great Value Shredded Mild Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Coffee with Milk and Sugar, Orange Juice . more...
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Losing 2.2 kg a Week
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