john2110's Journal, 01 May 22

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Vakantieschade, wel getraind maar nog meer gegeten. Nu goed opletten.

76 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

868 kcal

Fat: 27.77g | Prot: 35.72g | Carbs: 116.57g. Breakfast: Croissant, Kellogg's Cornflakes, Melk (Halfvol), AH Volkoren Bollen, Becel Boter, De Ruijter Vlokken Puur. Lunch: Knorr Kippensoep. Snacks/Other: Aldi Speculaas Molens, LU Time Out Granenbiscuit, Body & Fit Eiwitshake. more...

2923 kcal

Exercise: Running - 10/kph - 1 hour and 29 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 0.0 kg a Week

1 Supporter Support

Comments

Komt vast goed 💪Geloof er wel in bij jou

11 May 22 by member: Yoo69


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john2110's Journal, 01 May 22

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