Weigh In record (no journal entry) for 01 May 2022
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 27.80g | Prot: 208.78g | Carbs: 183.02g.
Breakfast: Kellogg's Coco Pops Barchette, Danone Hipro, Foodspring Whey Protein . Lunch: Conad Fagioli Borlotti, Findus Pisellini Primavera, Lidl Surimi, Rio Mare Tonno al Naturale, Conad Riso Basmati. Dinner: Ecor Aceto Balsamico di Modena, Nixe Tonno al Naturale, Fior Fiore Coop Pomodorini Datterini, Lidl Hamburger di Pollo. Snacks/Other: Kellogg's Coco Pops Risociok, Fage Total 0%, Foodspring Whey Protein. more...
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Losing 2.1 kg a Week
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