Weigh In record (no journal entry) for 01 May 2022
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77.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.16g | Prot: 88.39g | Carbs: 121.79g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Siyah Zeytin. Lunch: Dost Yarım Yağlı Süt, Hardline Whey Protein. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Leblebi, Kuru Meyve Karışımı. more...
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Gaining 0.0 kg a Week
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brosilop's Weight History
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