Weigh In record (no journal entry) for 01 May 2022
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115.6 kg
Lost so far: 10.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.57g | Prot: 92.25g | Carbs: 88.98g.
Breakfast: Nutri Plus Vegan 3K-Protein Cookies & Cream, Andechser Natur Bio-Jogurt Mild Vanille, Milbona Skyr Natur. Lunch: Spiegelei, Florette Salatvariation, Ja! Fischstäbchen. Dinner: Couscous (Gekocht), Florette Salatvariation, REWE Beste Wahl Cherry Roma Tomaten, Ei. Snacks/Other: Edeka Heidelbeeren, PowerBar Protein+Fibre Raspberry Yoghurt, Passionsfrucht. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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