Weigh In record (no journal entry) for 01 May 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 40.45g | Prot: 46.56g | Carbs: 70.49g.
Breakfast: Müller's Heidefrühstück, Harry Dinkel Sandwich, Arla Kaergarden Balance Gesalzen, Kaffee. Lunch: Aldi Reibekäse, Wurstnudeln. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. more...
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1788 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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