Weigh In record (no journal entry) for 01 May 2022
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79 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 96.16g | Prot: 85.89g | Carbs: 152.59g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Grated Cheddar Cheese, Green Hot Chilli Peppers , Tomatoes, Egg. Dinner: Milk Shake, Col'Cacchio Banting Morituri Pizza. Snacks/Other: Bakers Ginger Biscuits, Droewors, Honey, Herbal Tea, Coffee (Instant Powder) , Brown Sugar , Nescafe Cappuccino. more...
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Gaining 0.3 kg a Week
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Nicky111's Weight History
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