Muzakoks's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

57 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

856 kcal

Fat: 40.39g | Prot: 28.33g | Carbs: 54.89g. Breakfast: Dr. Korner Хлебцы, President Сыр Плавленый Creme de Blue, Вареное Яйцо, Parmalat Безлактозное Молоко 1,8%, Красный Октябрь Какао Порошок. Dinner: Козий Сыр (Мягкий), Фанагория Вино Красное Полусладкое. Snacks/Other: Банан, Смешанные Орехи. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Muzakoks's Journal, 30 Apr 22

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Muzakoks's Weight History