616 kcal
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1442 kcal
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Fat: 43.34g | Prot: 78.34g | Carbs: 186.25g.
Breakfast: Gurke (mit Schale), Arla Kaergarden Balance Ungesalzen, Harzbube Handkäse mit Kümmel, REWE Bio Hähnchenbrustfilet, Coppenrath & Wiese Weizenbrötchen, Alpro Mandelmilch Original, Rote Paprika, Cucina Olivenöl, Aubergine, Zucchini, Schneekoppe Quinoa Weiß. Lunch: Nesquik Snack Kakao, GM Pesendorfer Studentenfutter mit Cranberry Hälften , Banane, Alpro Mandelmilch Original. Dinner: Karotten, Cucina Olivenöl, Rotkohl, Gurke (mit Schale), REWE Bio Tortelloni Frischkäse-Kräuter . Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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1815 kcal
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Exercise:
Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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