Weigh In record (no journal entry) for 30 April 2022
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 8.38g | Prot: 38.35g | Carbs: 75.65g.
Breakfast: Nestlé Nutren Protein, Parmalat Leite Desnatado. Lunch: Quero Feijão Carioca , Macarrão Fresco (Cozido), Ovo. more...
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Losing 1.4 kg a Week
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