Weigh In record (no journal entry) for 30 April 2022
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.63g | Prot: 44.29g | Carbs: 96.85g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Yayla Chia Tohumu, İçim Yarım Yağlı Süt, İHE Beyaz Ekmek, Binvezir Telli Peynir, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Yoğurtlu Kabak, Etli Nohut, Izgara Köfte, Kırmızı Mercimek Çorbası. Snacks/Other: Magnolia, Kuru Hurma. more...
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Losing 0.2 kg a Week
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duygukrks's Weight History
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