Weigh In record (no journal entry) for 30 April 2022
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.05g | Prot: 181.41g | Carbs: 98.82g.
Breakfast: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas, Pão Francês, Sliced Ham, Cheese. Lunch: Oranges , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . more...
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Gaining 2.1 kg a Week
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ENGENHEIRO84's Weight History
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