Weigh In record (no journal entry) for 30 April 2022
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86 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 26.18g | Prot: 88.79g | Carbs: 173.20g.
Breakfast: Banana, Mis Light Yoğurt, Date, Boiled Egg, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Cooked Rice, Chicken Liver, Anadolu Mutfağı Yeşil Mercimek, Garlic, Date, Orange Juice, Onions, Tomatoes, Parsley. more...
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Losing 1.0 kg a Week
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07102000's Weight History
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