Weigh In record (no journal entry) for 30 April 2022
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.46g | Prot: 64.95g | Carbs: 191.70g.
Breakfast: Sawi Dimasak (dari Segar), Selada Daun Hijau, KFC Original Recipe Chicken, Nasi Putih. Dinner: Solaria Cap Cay, Bakso Ayam, Telur Dadar, Daging dan Kulit Ayam (Panggang), Nasi Putih, Indomaret Selai Strawberry, Sari Roti Roti Tawar (1). Snacks/Other: Kurma, Frisian Flag Purefarm Coconut Delight, Lotte Choco Pie, Lotte Choco Pie Richeese, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.6 kg a Week
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rahma rohimah's Weight History
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