Weigh In record (no journal entry) for 30 April 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3877 kcal
|
Fat: 113.08g | Prot: 144.52g | Carbs: 538.87g.
Breakfast: Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Kamps Kürbiskernbrot. Dinner: Mühlenhof Vegane Salami. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Müsliriegel, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Maltodextrin, Albi Kirschsaft . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|