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Dana Eff
Journal
30 Apr 22
Dana Eff's Journal, 30 Apr 22
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Das war zu erwarten :)
79.5 kg
Lost so far:
1.7 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
675 kcal
Fat: 27.66g | Prot: 12.03g | Carbs: 94.53g.
Breakfast:
Kaffee, Aldi Fettarme Milch.
Lunch:
Spritzkuchen, Langos.
more...
2070 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours.
more...
steady weight
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Dana Eff's Weight History
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