Weigh In record (no journal entry) for 30 April 2022
|
66.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 12.31g | Prot: 18.82g | Carbs: 127.75g.
Breakfast: Dattel, Apfel, Aldi Basismüsli. Lunch: Laugenbrötchen, Rosinenbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|