Weigh In record (no journal entry) for 30 April 2022
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109.4 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.65g | Prot: 73.15g | Carbs: 167.72g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Lunch: Vitasia Bratnudeln mit Gemüse. Dinner: Mayonnaise, Grillgemüse, Hähnchenbrustfilet, McDonald's Pommes Frites (Mittel). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Kekse. more...
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Losing 2.8 kg a Week
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