Weigh In record (no journal entry) for 08 May 2011
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.47g | Prot: 86.94g | Carbs: 251.59g.
Breakfast: Jalapeno Yogurt Dip, Tortilla Chips Restaurant Style, Spinach & Artichoke Parmesan Dip. Lunch: Spinach & Artichoke Parmesan Dip, Original Powder Creamer, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Dinner: Tomato Catsup, Fried Chicken No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked), Blackberries. Snacks/Other: Nonfat Peach Greek Yogurt, Natural Style Peach Slices, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2495 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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