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sonmezererkin
Journal
30 Apr 22
sonmezererkin's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
80 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
2410 kcal
Fat: 92.44g | Prot: 104.44g | Carbs: 298.74g.
Breakfast:
Karisik Tost.
Lunch:
Dardanel Ton Klasik Akdeniz Mucizesi, Izgara Tavuk (Derisi Yenmeden), Tereyağlı Pirinç Pilavı.
Dinner:
Zeytinyağlı Yaprak Sarma, Sütaş Ayran, Yağlama.
Snacks/Other:
Muz, Ülker Dido.
more...
2438 kcal
Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sonmezererkin's Weight History
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