Weigh In record (no journal entry) for 30 April 2022
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89.5 kg
Lost so far: 51.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 91.57g | Prot: 88.46g | Carbs: 127.77g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Brombeeren, Rigoni di Asiago Nocciolata, Harry Vollkorntoast, Cafet Kaffee Pads, Aldi Fettarme Milch. Lunch: Thomy Sauce Hollondaise, Spargel (Frischware), Kartoffelbrei. Dinner: Gartenkrone Peperoncini, Freshona Cornichons mit Feiner Honignote, Grüne Paprika, Gurke (mit Schale), Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Power System High Protein Bar Cocos, Corny Free Schoko, Red Bull Sugarfree Energy Drink, Aldi Fettarme Milch, Cafet Kaffee Pads. more...
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Losing 2.8 kg a Week
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pumell90's Weight History
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