Weigh In record (no journal entry) for 30 April 2022
|
87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 28.30g | Prot: 31.60g | Carbs: 82.31g.
Lunch: Пряник, Kinder Kinder Delice, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Рожки с Мясом Наш, Огурец (с Кожурой), Помидоры. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|