Weigh In record (no journal entry) for 30 April 2022
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65.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.73g | Prot: 43.43g | Carbs: 175.96g.
Breakfast: Вода, Красная Смородина, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Чай, Ермолино Блины с Печенью, Волков Пельмени Мясные с Капустой. more...
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Losing 0.2 kg a Week
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