Weigh In record (no journal entry) for 29 April 2022
|
91.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 33.38g | Prot: 64.26g | Carbs: 186.37g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Fofura Salgadinho Mix, Açaí, Ovo (Inteiro), Pão Francês. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|