Weigh In record (no journal entry) for 08 May 2011
|
63.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 55.28g | Prot: 78.75g | Carbs: 195.52g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Flaxseed Seeds, Honey, Water. Lunch: Fried Calamari, Peppermint Caramel Sundae, Chocolate Puddings (Dry Mix, with Whole Milk), Oysters, Prawns. Dinner: Whole Wheat Wraps, Bananas, Peanut Butter. Snacks/Other: Dark Chocolate, Herbal Tea, Honey, Boiled Egg, Provita, Apples, Water. more...
|
|
2326 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, cardio - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|