Weigh In record (no journal entry) for 20 December 2014
|
106.6 kg
Lost so far: 20.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1017 kcal
|
Fat: 78.62g | Prot: 50.57g | Carbs: 35.72g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Mushrooms, Butter, Egg, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mayonnaise. Snacks/Other: Walnuts, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. more...
|
|
3541 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Sitting - 14 hours, Housework - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|