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Day one is over on the extreme fat smash, 20 more days to go, LOL! It was very hard yesterday but I was strong! Thank you Jesus for being my strength! I was a little weak during dance practice which served as my cardio but God made a way after all I was giving Him the praise regardless. Stepped on the scale this morning (not supposed to but I was so hungry I needed motivation to keep going lol) Drumroll! After only one day I lost 0.8 pounds. At this rate I'll be down to my size in no time.
Oh I forgot to say that during my break between the regular fat smash and extreme fat smash, I lost a couple of pounds. Or did I say it already. Oh well, this diet works, I've lost the weight and kept it off and even continued to lose while I took a day to eat smoked wings, chicken salad sandwiches and cake. God is good!
My goal for this week which is cycle 1 on EFS is to lose 5 pounds. That would put me in the 150s! It's been years since I've been there. FAT you gotta go! Be Blessed in Jesus Name!
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