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hellisa_
Journal
29 Apr 22
hellisa_'s Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
104.7 kg
Lost so far:
5.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1030 kcal
Fat: 28.21g | Prot: 80.04g | Carbs: 114.48g.
Breakfast:
Булгур с куриным фаршем.
Lunch:
Огурец (с Кожурой), Булгур с куриным фаршем.
Dinner:
Булгур с куриным фаршем.
more...
3375 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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hellisa_'s Weight History
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