fherli's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

76.9 kg Lost so far: 9.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1641 kcal

Fat: 44.81g | Prot: 173.27g | Carbs: 126.58g. Breakfast: Bolillo, Pechugas de Pollo (o Cocidas). Lunch: Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Dinner: San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Bokados Semillas de Calabaza, Coronado Paletón de Cajeta. more...

2159 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.5 kg a Week

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fherli's Journal, 29 Apr 22

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fherli's Weight History