Umieta's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

60.5 kg Lost so far: 5.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

902 kcal

Fat: 22.79g | Prot: 48.16g | Carbs: 125.90g. Breakfast: Банан, Чудесный Край Геркулес Овсяные Хлопья. Dinner: Фарш Индейки (Приготовленный), Рисовая Лапша (Вареная). Snacks/Other: Протеин Бар Супер Батончик с Коллагеном. more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Circuit Training - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Umieta's Journal, 20 Dec 14

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Umieta's Weight History