Weigh In record (no journal entry) for 29 April 2022
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 34.12g | Prot: 93.41g | Carbs: 166.29g.
Breakfast: Da Terrinha Tapioca, Café, DIA Leite Desnatado, Queijo Branco. Lunch: Beterrabas, Batatas Brancas (com Casca, no Forno), Tomates Cereja, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Tomates, Acelga, Carne do Peito de Frango (Assado, Cozido), Pita Bread Pão Sírio Médio. Snacks/Other: Banana, Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (1), Laranjas. more...
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2284 kcal
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Exercise:
Cleaning - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 6.1 kg a Week
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Mon@lis@'s Weight History
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